Nutritionist In Galway Ireland | taracanning.ie

Constipation-is it common?

A woman suffers from cramps and constipation.

Is constipation common? The question a very despondent client asked me a few weeks ago and the simple answer is yes. Anyone who is not emptying their bowels at a minimum of every 36 hours has sluggish bowels. Ideally, you empty every 18-24 hours. A simple transit test is to eat some corn kernels(without chewing […]