Can Intermittent Fasting Aid Menopausal Women with Weight Management?
Intermittent fasting has gained popularity as a weight loss strategy, and some research suggests that it may be effective for both men and women. However, whether or not it is recommended for menopausal women specifically depends on various factors, including their overall health status and individual needs. What is Intermittent Fasting? Intermittent fasting involves restricting […]
Constipation-is it common?
Is constipation common? The question a very despondent client asked me a few weeks ago and the simple answer is yes. Anyone who is not emptying their bowels at a minimum of every 36 hours has sluggish bowels. Ideally, you empty every 18-24 hours. A simple transit test is to eat some corn kernels(without chewing […]