Snack time can really test your resolve. Enjoy my simple to make nutritious Spirulina Fruit and Nut Bar Recipe. So quick and easy, a real treat for all the family.
This snack bar keeps you fuller longer and is much cheaper than store-bought high fibre healthy bars. In clinic, I find that clients are really finding it hard to find healthy snacks to eat on the go, in the car and in the evening.
I like to make a traybake size, divide it into 12 and eat one(has to be done!). Keep a few in a sealed container and freeze the rest.
Pop one into your bag when heading out in the morning to eat mid-morning or afternoon. I also recommend chocolate chips, goji berries, chopped dates, even grated apple works to change it up a bit.
We all get fed up if there is no variety so try out your own flavours.