Can Intermittent Fasting Aid Menopausal Women with Weight Management?
Intermittent fasting has gained popularity as a weight loss strategy, and some research suggests that it may be effective for both men and women. However, whether or not it is recommended for menopausal women specifically depends on various factors, including their overall health status and individual needs. What is Intermittent Fasting? Intermittent fasting involves restricting […]
Can Your Diet Help You Recover From Covid 19?
Foods To Help Recover From Covid 19 A favourite saying for nutritionists is ‘Let medicine be thy food’ so the quick answer would be yes. It is never as simple as that because Covid 19 has been a varied, unprecedented virus with symptoms varying from nausea to a slight sniffle. Like any illness, you will […]
5 Little-Known Advantages To Eating Organic, According To A Nutritionist
IN A WORLD AWASH with dietary regimens like juice cleanses and ketogenic meals. It’s hard to know which nutritional changes may actually make a difference to your body, and which ones you need to avoid. But one thing is for sure – exposure to pesticides can be extremely detrimental to our health. In fact, it’s […]
Constipation-is it common?
Is constipation common? The question a very despondent client asked me a few weeks ago and the simple answer is yes. Anyone who is not emptying their bowels at a minimum of every 36 hours has sluggish bowels. Ideally, you empty every 18-24 hours. A simple transit test is to eat some corn kernels(without chewing […]
Snack time! Healthy Spirulina Fruit and Nut Bar Recipe
How to Make Spirulina Fruit and Nut Bars Snack time can really test your resolve. Enjoy my simple to make nutritious Spirulina Fruit and Nut Bar Recipe. So quick and easy, a real treat for all the family. This snack bar keeps you fuller longer and is much cheaper than store-bought high fibre healthy bars. […]